Betty Ray – Medium

Betty Ray

Giving Your Child a Smartphone for Xmas? Read This First.

Hard-won wisdom from the Ghost of Parenting Future, and some parents who have been there.

Dec 16, 2023

Giving Your Child a Smartphone for Xmas? Read This First.

Dec 16, 2023

Published in
Better Humans

3 Rituals to Help Metabolize Grief After a Breakup

A step-by-step guide for three rituals: Break the spell of negative thoughts, Process your grief, and Create a new narrative

Oct 21, 2023

An abstract picture created with the help of AI

Oct 21, 2023

Published in
Better Humans

Remaking Rites of Passage to Change Your Mindset — and Your Life

Reclaim this powerful ancient practice for today’s real world challenges.

Sep 25, 2023

Remaking Rites of Passage to Change Your Mindset — and Your Life

Sep 25, 2023

Published in
Soul Labs

A Modern Rite of Passage to Prepare Young People for Uncertainty

When I was in my mid-20s, I was in a bike accident that landed me in the hospital with a concussion and a severe case of double vision.

Sep 4, 2023

A Modern Rite of Passage to Prepare Young People for Uncertainty

Sep 4, 2023

Published in
For Awe

What I Learned in the Liminal Space of Near-Death

Covid kicked my ass, then it saved my life.

Feb 25, 2023

A surreal image of a young women melting into an ocean of flames.

Feb 25, 2023

The best New Year’s resolution I ever made

When shame took over, I got an idea that changed my life.

Dec 29, 2022

The best New Year’s resolution I ever made

Dec 29, 2022

A New Definition of “Faith” for Our Wackadoodle Times

Even the most skeptical among us can benefit from this practice.

Jul 25, 2022

A New Definition of “Faith” for Our Wackadoodle Times

Jul 25, 2022

How to Stop Angry Drunk Daddy from Burning Down the House

Hint: It’s not about policy.

May 31, 2022

How to Stop Angry Drunk Daddy from Burning Down the House

May 31, 2022

Published in
Better Humans

Hack your routines to power up your resilience

When the world feels like it’s careening off its axis, these practices can help you find your footing.

Apr 4, 2022

Hack your routines to power up your resilience

Apr 4, 2022

Published in
Better Humans

How to trick your inner catastrophizer into shutting up

The world may be going to hell in a hatbox, but you don’t have to let your inner life go with it.

Mar 9, 2022

How to trick your inner catastrophizer into shutting up

Mar 9, 2022

Betty Ray

Betty Ray

Co-Founder, Pandora's Way, a digital rite of passage for young people (and their families!). Founder, Center for Ritual Design.

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