Betty RayGiving Your Child a Smartphone for Xmas? Read This First.Hard-won wisdom from the Ghost of Parenting Future, and some parents who have been there.Dec 16, 2023Dec 16, 2023
Betty RayinBetter Humans3 Rituals to Help Metabolize Grief After a BreakupA step-by-step guide for three rituals: Break the spell of negative thoughts, Process your grief, and Create a new narrativeOct 21, 20232Oct 21, 20232
Betty RayinBetter HumansRemaking Rites of Passage to Change Your Mindset — and Your LifeReclaim this powerful ancient practice for today’s real world challenges.Sep 25, 20236Sep 25, 20236
Betty RayinSoul LabsA Modern Rite of Passage to Prepare Young People for UncertaintyWhen I was in my mid-20s, I was in a bike accident that landed me in the hospital with a concussion and a severe case of double vision.Sep 4, 20232Sep 4, 20232
Betty RayinFor AweWhat I Learned in the Liminal Space of Near-DeathCovid kicked my ass, then it saved my life.Feb 25, 20234Feb 25, 20234
Betty RayThe best New Year’s resolution I ever madeWhen shame took over, I got an idea that changed my life.Dec 29, 2022Dec 29, 2022
Betty RayA New Definition of “Faith” for Our Wackadoodle TimesEven the most skeptical among us can benefit from this practice.Jul 25, 2022Jul 25, 2022
Betty RayHow to Stop Angry Drunk Daddy from Burning Down the HouseHint: It’s not about policy.May 31, 20222May 31, 20222
Betty RayinBetter HumansHack your routines to power up your resilienceWhen the world feels like it’s careening off its axis, these practices can help you find your footing.Apr 4, 20221Apr 4, 20221
Betty RayinBetter HumansHow to trick your inner catastrophizer into shutting upThe world may be going to hell in a hatbox, but you don’t have to let your inner life go with it.Mar 9, 20223Mar 9, 20223